Welcome to Daily Practices and Owning Our Own Happiness!

From Monday 24th May, join me every every week at 12pm (UK) on Instagram Live, or catch the replay on IGTV or here! I'll be sharing 15 min videos discussing ways we can improve our happiness and mental health. For the past 12 years I've been on a journey to improve my well-being. In my mid-30s I was living in Sydney feeling like the best was behind me, I knew it was time to tackle my inner saboteur head on. Within a year of starting this journey I'd moved to New York, where I forged ahead in my career, got married and had my two children. I'm committed to a life of learning, I'll be sharing what I've discovered so far and opening up the dialogue with you, so I hope you'll join me!

Week 1: Giving

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